Tag Archives | Yoga for winter

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Warming To Your Practice

Winter has come in strong and fast. The winter solstice has just passed. The mornings are cold and dark. My body is slow and less willing. In the early morning it becomes a real show of strength to get up and practice Yoga. That maybe the case for you too. But one of the ways […]

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Winter Practice Tips!

Winter is a difficult time to be motivated enough to get out of bed and practice. Unless you are a die hard Yogi, chances are you will decide to lie in bed and listen to the rain, especially on your day off……… And that’s not a bad idea either!! Tip One Start your practice in […]

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