Tag Archives | spring & yoga


Warming To Your Practice

Winter has come in strong and fast. The winter solstice has just passed. The mornings are cold and dark. My body is slow and less willing. In the early morning it becomes a real show of strength to get up and practice Yoga. That maybe the case for you too. But one of the ways […]

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Create Your Spring!

Yippee! Spring is here. Undeniably so. The trees are budding, the blossom has started and for this week at least, the sun is shining! Spring Is Time For Expnasion Spring is a time for expansion, growth, renewal, vision and my favourite theme for this year, Creativity. Nature is crazy busy creating beautiful new plant life, […]

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