Moe Meditation Classes: Learn This Uplifting Practise

Wednesday Morning Meditation with Clem Jarvis

6_clemThese activities are suitable for first timers or those with previous meditation experience.
8:30 to 9:00am – An Invitation: To Sit in Stillness

Take these 30 minutes of mid-week time to sit quietly, relax and allow a quite stillness to settle in your mind. There is no interruption, just the opportunity to share a space in peace and silence.

A bell is sounded by a leader at the beginning and end of the half hour and in that time you can silently practice simple mindfulness, recite a mantra, a prayer or enjoy the permission to take a moment to sit and do nothing at all.

There is no charge for this time.
More Information: www.sitinstillness.org

9:00 to 9:45am – Exploring Meditation

Meditation has become increasingly popular over the last fifty years since finding its recognised place as a beneficial form of therapy, a valuable approach to self development and as a spiritually transformative practice.

A Powerful Tool For Wellbeing…

Perhaps most importantly, meditation is now respected by doctors, psychologists and educators as a powerful tool for working with and uplifting the mind and emotions.

Learn The Theory & Practice…

The theory and practice of meditation is introduced. The practices will include exercises from secular, yoga and Buddhist traditions.

Cost…

There is a charge of $5 for this time

For more information: Clem Jarvis 5126 2064.

Leave a message and your number on the answering machine if I’m not in – please speak clearly and leave your number (twice).

 

Meditation Satsang

1st Friday of every month:  6 – 7 pm

A Satsang is a sacred gathering. Where people come together in search for truth and goodness. Create sacred space to find your own truth.

These Meditation Satsangs will be hosted about every 4 weeks or so and are opened to anyone. They will be a combination of meditation practice and discussion on various practices, theory, techniques and difficulties we may come across.

This will be a donation based class (suggestion between $2 – $5).

Lucilla will open up the first one of these Satsangs but over time they may also be facilitated by others.

Though payment is not necessary, booking in would be appreciated so we know the level of interest prior to arranging.

Hope you can join us.