What turbulent times we are living in. It seems it doesn’t matter what part of the world you are in, there are changes, uncertainty and the unknown lurking. There is no question that this effects us. As an individual your life might be very smooth and going in the right direction, but collectively there is […]
Do you feel the push of evolutionary growth being forced upon you or people you know? Have there been big changes and decisions being made in your live, your job, your health or relationships. If not you, perhaps your friends or in your family? What Happens When Change Is Thrust On Us? When change is thrust upon us decisions need to be […]
Phew, that was a fast one! Mid March ……. Easter ……. Autumn all coming at once! This year has been super fast, super busy and super duper! But as life picks up its pace and offers you all you could want and more and some of want you don’t want, this March is calling for […]
Here in the Southern Hemisphere not only has a new year began, but we are in the height of our summer. This is a season when energy is high. It’s the season of doing, of producing, of ripening. We see this reflected through nature with our trees dripping with sweet fruit and our veggie patche […]
So the year has began. There things you want to do this year, to achieve. Maybe you have made some resolutions or decided on some goals. The thing is, all that sounds well and good but as most of you will know, resolutions are broken. Goals often go unrealised and we are left feeling defeated, let […]
Welcome to 2016!!! The beginning of the year is always a great time to take stock of what’s important to you. Look at the direction in which you are heading and the way in which you are pushing yourself forward. What are your plans for the year? What do you see yourself achieving this year? […]
Is there anything you are excited about right now? Perhaps its simply that Spring is in the air, holidays are coming or the cold air is beginning to warm up. I Love Getting Excited I am one of those people who can get really excited about things. And one always presumes that being excited it a good thing, right? Well, […]
Life can be pretty intense these days. If you yourself are’t going through some sort of crisis, big decisive moment or a health issue, chances are more than one person you care about is. We Are So Incredibly Busy… We are all so busy with work, family, caring for others, caring for ourselves, following our […]
Its that time of the year where it gets hard to balance our own personal needs of rest and home-coming and those of a busy social schedule. Now that I have finished classes for the year, I decided to make a Restorative Yoga offering for your festive season. For those of you who were at […]
First of all I would like to wish you all a very happy, safe and family/friends fun filled Festive Season! (Yes, say that 5 times over fast!) This time of the year can be a wonderful opportunity to get together with family, friends and colleagues. Often spending time with those you don’t get to see […]
