Phew, that was a fast one! Mid March ……. Easter ……. Autumn all coming at once! This year has been super fast, super busy and super duper! But as life picks up its pace and offers you all you could want and more and some of want you don’t want, this March is calling for […]
Here in the Southern Hemisphere not only has a new year began, but we are in the height of our summer. This is a season when energy is high. It’s the season of doing, of producing, of ripening. We see this reflected through nature with our trees dripping with sweet fruit and our veggie patche […]
So the year has began. There things you want to do this year, to achieve. Maybe you have made some resolutions or decided on some goals. The thing is, all that sounds well and good but as most of you will know, resolutions are broken. Goals often go unrealised and we are left feeling defeated, let […]
Welcome to 2016!!! The beginning of the year is always a great time to take stock of what’s important to you. Look at the direction in which you are heading and the way in which you are pushing yourself forward. What are your plans for the year? What do you see yourself achieving this year? […]
Is there anything you are excited about right now? Perhaps its simply that Spring is in the air, holidays are coming or the cold air is beginning to warm up. I Love Getting Excited I am one of those people who can get really excited about things. And one always presumes that being excited it a good thing, right? Well, […]
Life can be pretty intense these days. If you yourself are’t going through some sort of crisis, big decisive moment or a health issue, chances are more than one person you care about is. We Are So Incredibly Busy… We are all so busy with work, family, caring for others, caring for ourselves, following our […]
Its that time of the year where it gets hard to balance our own personal needs of rest and home-coming and those of a busy social schedule. Now that I have finished classes for the year, I decided to make a Restorative Yoga offering for your festive season. For those of you who were at […]
First of all I would like to wish you all a very happy, safe and family/friends fun filled Festive Season! (Yes, say that 5 times over fast!) This time of the year can be a wonderful opportunity to get together with family, friends and colleagues. Often spending time with those you don’t get to see […]
Say you are going on holiday. You have to pack your bag. What do you take? What do you need for your journey? If you are anything like me, no matter how many journeys you take, all too often the bag is over-packed! If you thought about your Life as taking a journey and the […]
I decided to try my hand at another video to support you with your home practice. I am a great believer that your home practice should be just that – Yours. But I also know that you can feel like a beginner in Yoga for a long time and sometimes you’re just unsure what to […]
