images

Walking with Mystery In Our Life

What turbulent times we are living in. It seems it doesn’t matter what part of the world you are in, there are changes, uncertainty and the unknown lurking. There is no question that this effects us. As an individual your life might be very smooth and going in the right direction, but collectively there is […]

Continue Reading 0
images

Go with Gut Feelings: Learn To Tune In

Do you feel the push of evolutionary growth being forced upon you or people you know? Have there been big changes and decisions being made in your live, your job, your health or relationships. If not you, perhaps your friends or in your family? What Happens When Change Is Thrust On Us? When change is thrust upon us decisions need to be […]

Continue Reading 0

The ABC Of Containing Energy

Here in the Southern Hemisphere not only has a new year began, but we are in the height of our summer. This is a season when energy is high. It’s the season of doing, of producing, of ripening. We see this reflected through nature with our trees dripping with sweet fruit and our veggie patche […]

Continue Reading 0
Unknown

Excitement Runs wild!

Is there anything you are excited about right now? Perhaps its simply that Spring is in the air, holidays are coming or the cold air is beginning to warm up. I Love Getting Excited I am one of those people who can get really excited about things. And one always presumes that being excited it a good thing, right? Well, […]

Continue Reading 1
Unknown

Meditation. The Boat That Keeps You Afloat.

Life can be pretty intense these days. If you yourself are’t going through some sort of crisis, big decisive moment or a health issue, chances are more than one person you care about is.  We Are So Incredibly Busy… We are all so busy with work, family, caring for others, caring for ourselves, following our […]

Continue Reading 0
DSC_0495

Fest Rest – Restorative Yoga

Its  that time of the year where it gets hard to balance our own personal needs of rest and home-coming and those of a busy social schedule. Now that I have finished classes for the year, I decided to make a Restorative Yoga offering for your festive season. For those of you who were at […]

Continue Reading 0
Grace

Have an Authentic Christmas

First of all I would like to wish you all a very happy, safe and family/friends fun filled Festive Season! (Yes, say that 5 times over fast!) This time of the year can be a wonderful opportunity to get together with family, friends and colleagues. Often spending time with those you don’t get to see […]

Continue Reading 0