The ABC Of Containing Energy

Here in the Southern Hemisphere not only has a new year began, but we are in the height of our summer. This is a season when energy is high. It’s the season of doing, of producing, of ripening. We see this reflected through nature with our trees dripping with sweet fruit and our veggie patche […]

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Excitement Runs wild!

Is there anything you are excited about right now? Perhaps its simply that Spring is in the air, holidays are coming or the cold air is beginning to warm up. I Love Getting Excited I am one of those people who can get really excited about things. And one always presumes that being excited it a good thing, right? Well, […]

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Meditation. The Boat That Keeps You Afloat.

Life can be pretty intense these days. If you yourself are’t going through some sort of crisis, big decisive moment or a health issue, chances are more than one person you care about is.  We Are So Incredibly Busy… We are all so busy with work, family, caring for others, caring for ourselves, following our […]

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Fest Rest – Restorative Yoga

Its  that time of the year where it gets hard to balance our own personal needs of rest and home-coming and those of a busy social schedule. Now that I have finished classes for the year, I decided to make a Restorative Yoga offering for your festive season. For those of you who were at […]

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Have an Authentic Christmas

First of all I would like to wish you all a very happy, safe and family/friends fun filled Festive Season! (Yes, say that 5 times over fast!) This time of the year can be a wonderful opportunity to get together with family, friends and colleagues. Often spending time with those you don’t get to see […]

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Strong and Opened

I decided to try my hand at another video to support you with your home practice. I am a great believer that your home practice should be just that – Yours. But I also know that you can feel like a beginner in Yoga for a long time and sometimes you’re just unsure what to […]

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