When we think ‘preparation’ for change we mostly think of all the external activities that need attending to. Which of course are important. But there is also the Inner preparations that are needed. Sometimes we give them no credit, time or space. And yet this can be the most important aspect of it. Read more […]
To sacrifice can be to surrender, go without or give up something, usually for a greater cause or outcome. Or for the good of another. We here in the West have had a cosy life for sometime now and haven’t had to think too seriously about this. But now it seems we need to start […]
The summer breeze here in there Southern Hemisphere begins to fan the fire of what feels to be the real start of the year – here in February. Where the passing of the days, the spinning of the Earth and the growth of our path is excelarated. This is an amazing time to be alive […]
As a new year starts, so does a new cycle. How do you want to feel this cycle? Tired of the struggle? Tap into a whole new way of being through deep listening, self care and practices such as Yoga and Meditation. Join the revolution!
We are here! It’s December and all the Christmas parties have began. Learn some tools and tips to get you through the festive season with humour, vitality and ease.
This Spring has been one of the coldest and wettest I can remember. I don’t like wind at the best of times. I find Spring difficult because of the winds, which still have a very cold bite to them. I have been asking many of my student friends and massage clients how they feel about […]
What turbulent times we are living in. It seems it doesn’t matter what part of the world you are in, there are changes, uncertainty and the unknown lurking. There is no question that this effects us. As an individual your life might be very smooth and going in the right direction, but collectively there is […]
Do you feel the push of evolutionary growth being forced upon you or people you know? Have there been big changes and decisions being made in your live, your job, your health or relationships. If not you, perhaps your friends or in your family? What Happens When Change Is Thrust On Us? When change is thrust upon us decisions need to be […]
Phew, that was a fast one! Mid March ……. Easter ……. Autumn all coming at once! This year has been super fast, super busy and super duper! But as life picks up its pace and offers you all you could want and more and some of want you don’t want, this March is calling for […]
Here in the Southern Hemisphere not only has a new year began, but we are in the height of our summer. This is a season when energy is high. It’s the season of doing, of producing, of ripening. We see this reflected through nature with our trees dripping with sweet fruit and our veggie patche […]