Joy Yoga regularly holds workshops, intensives and monthly themed classes for you to improve your knowledge, wellbeing, become stronger and more flexible, or find your inner balance in today’s busy life. By clicking on the links below, you can jump straight to the class information you like to read about….
At Home Retreat
A Personal Practice
Saturday & Sunday 19 & 20th August
This is not just an opportunity to spend time together before I leave, but to learn how to take your own practice to the next level!
This Retreat will be apart developing your own practice. Not just learning how to put a sequence together, but how to make it Personal, learning to think and Feel for yourself what is needed.
As this is a Home Practice Retreat, this will be set in my own home.
9 – 11am – Yoga & Pranayama
11.15 – 12.30 – The Basics; Setting up for a home practice
12.30 – 1.45pm: Lunch – Home made and vegetarian
1.45 – 3.15pm: How to Sequence; Intelligent Asana
3.30 – 5pm: Meditation and Restorative Yoga
9 – 11am – Yoga and Pranayama
11.15 – 12.30: Making it Personal – Living in Rhythm
12.30 – 1.30: Lunch – Home made and vegetarian
1.30 – 2pm: Closing Circle
Come with your questions, ideas and your own understanding, to create a nourishing, sustaining and rewarding Home Practice.
Salutes of Gratitude
Saturday 26th August
10am – 12.30pm
Connecting to Gratitude for all the has been and all that awaits us, as we lay the whole of our body down (Pranam) on the loving Earth. Learning to fully surrender and go with the flow with open hearts.
Connecting to our intension and dedication through a variety of salutes, that will take us to higher grounds. Igniting the heart fire and passion for the practice.
Moving through the connective space that holds it all together and brings us into Unity – the meaning of Yoga.
All done to a soundtrack that invokes a sense of the sacred and helps you connect more deeply to Self and practice.
Celebrating All Year Round
10 years of Joy Yoga!
Lucilla Jane and Joy Yoga are celebrating their 10th year in teaching Yoga in the Gippsland area. I invite you to join me in a year of celebration in all its forms!
Celebrate Yourself! Celebrate the privileged life you lead! Celebrate your own Yoga practice and all the small things you do to improve your life, the lives of those you care for and the health of our life giving planet.
What you are going to do to celebrate?
Join me in our Winter Retreat! My very first offering. Please register any interest in this Here. Or subscribe to our newsletter.