Timetable

Click here to book online or contact us and we will book you inbutton-4

Tuesday

9.30 – 11am

Yoga

Deb

6 – 7.30pm

Yoga

Stacey

Wednesday

8.30 – 9.45am

10 – 11.30am

Meditation

Classical Yoga

Clem

Clem

6 – 7.30 pm

Yoga

Stacey

Friday

9.15 – 10.30am

6 – 7 pm

Yoga

         Meditation Satsang         (1st Friday)

Nicky

Clem

Yoga classes are Contemporary Hatha Flow. A blend of working on alignment while staying ‘in the flow’. The emphasis of these classes are to find your own Inner teacher or Guru and self express, rather than follow a dogma that may not be suitable for your body or spirit. So, you are encouraged to be playful and curious throughout your practice while finding your own comfort and way of being in the pose.

The last yoga class of each month is Restorative Yoga to fully support and calm the Nervous System. This style of Yoga is deeply restful, lying the body over props while holding the pose for anywhere from 2 – 10 minutes. By supporting the body in this way we are alternately stimulating and relaxing the body, helping it move towards balance. Restorative Yoga is excellent for fatigue, stress and sleep issues.

Classical Yoga classes include relaxation, anti-rheumatic, abdominal, digestive, tension release and basic breathing exercises. This is a low impact class suitable for older students with or without previous yoga experience that want to work towards a calmer state of mind and a more flexible relaxed body.

Prices

Yoga First Class $10

New Student 4 Class Pass $50 (new clients only)

Yoga 4 Class Pass $70

Yoga 8 Class Pass – $135

Yoga Casual $20

(Concession available on all prices)

Classical Yoga – First class FREE then $15 per class

Meditation – $5

button-4