Have you been thinking of going on a Yoga retreat, but wonder if you should do a family holiday instead? If you are needing time out and space for contemplation, a Yoga retreat could just be the answer. Here my 8 reasons a retreat should trump!
Ayurveda is an ancient system that can help you understand yourself and your body better. This helps you to make more intelligent decisions on diet and lifestyle that can improve your vitality, moods, health and relationship with yourself and all others in your life. Start the investigation now so your can build trust and understanding […]
I’ve been travelling on the road for nine months now and have been journaling my experiences with my students and friends through my newsletter. This meant less time here on my blog so I decided to also share my musings, experiences and understandings here as well. So here we go….. time for a little catch […]
I have recently found myself in a whole new path in my life. I’m sure there is many of you that have had your life turned upside down through one event or another. This is nothing new, we hear about these events all the time through stories, movies, songs, friends, colleagues and family. We think […]
When we think ‘preparation’ for change we mostly think of all the external activities that need attending to. Which of course are important. But there is also the Inner preparations that are needed. Sometimes we give them no credit, time or space. And yet this can be the most important aspect of it. Read more […]
To sacrifice can be to surrender, go without or give up something, usually for a greater cause or outcome. Or for the good of another. We here in the West have had a cosy life for sometime now and haven’t had to think too seriously about this. But now it seems we need to start […]
The summer breeze here in there Southern Hemisphere begins to fan the fire of what feels to be the real start of the year – here in February. Where the passing of the days, the spinning of the Earth and the growth of our path is excelarated. This is an amazing time to be alive […]
As a new year starts, so does a new cycle. How do you want to feel this cycle? Tired of the struggle? Tap into a whole new way of being through deep listening, self care and practices such as Yoga and Meditation. Join the revolution!
We are here! It’s December and all the Christmas parties have began. Learn some tools and tips to get you through the festive season with humour, vitality and ease.
This Spring has been one of the coldest and wettest I can remember. I don’t like wind at the best of times. I find Spring difficult because of the winds, which still have a very cold bite to them. I have been asking many of my student friends and massage clients how they feel about […]