Author Archive | Lucilla Jane

Opposing Forces

There are many things one needs to be aware of when practicing Yogasana; the physical postures of Yoga. Like the Breath, body sensations, your balance of effort and effortlessness and working with the opposing forces. This is a basic principle of Yoga helping the practice to become more enjoyable and maybe more importantly, safer! (Though […]

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Inner Wisdom Calling

Before I start giving out some practice ideas and sequencing, I would like to talk a little bit about Inner Wisdom. I am a great believer in You being your best guide, teacher or guru on the Yogic path,  particularly, when it comes to your body. There is no teacher in the world who knows […]

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